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Pro Ana or Pro Anorexia is an online movement that consists of many websites, chat rooms, and forums supporting anorexia nervosa. These websites are usually created by girls and women who suffer from the disease but who do not wish to get cured. They instead share with another pro ana tips and tricks over the internet. These websites do not only contain pro ana trips and tricks but also have journals, pictures of very thin almost emaciated women which have become the standard of beauty for the anorexics, and pro ana tips and tricks quotations all praising and viewing the disease in a positive light. This is where self-identified anorexics come together to reinforce their belief and behaviors and share among themselves pro ana tips and tricks that have worked for them along the way.

Pro Ana websites claim that the anorexics starve themselves and share pro ana tips and tricks online not because they are ill, but because for them it is an alternative lifestyle. Among the pro ana tips and tricks include drinking a glass of water hourly to make one feel full always, drinking ice cold water which supposedly burns more calories, and consuming three cups of green tea daily to boost metabolism and make skin clear and radiant. Also included in the pro ana tips and tricks one will find online are the following: eating ice or gum whenever hungry, doing aerobics until one feels she is about to faint, consuming spicy food to raise the metabolism, cleaning something gross when one gets the urge to eat, getting a job which extends through meal times, and buying
smaller sizes of clothes and hanging them so one would not be tempted to eat.

More pro ana tips and tricks are as follows: pampering oneself and getting facials and massages to feel pretty, getting out of the house so one will avoid the inquiry of family why she is not eating, making pro ana scrapbooks with pictures of really skinny, emaciated models for inspiration, and writing down all the reasons why one wants to lose weight and then checking the list every
morning to keep motivated.

Physicians are naturally worried that the pro ana tips and tricks readily available with just one click of the mouse can really be detrimental to people’s health. Especially since there are pro ana tips and tricks that are very dangerous, like doing sit-ups or punching one’s stomach so hunger will not be felt, preparing a snack then throwing it all away or leaving it where others can see it so they will think the anorexic actually ate, taking anti-heartburn medications when one is really hungry to neutralize the stomach acid, and smoking cigarettes to stop the hunger pangs.

Other websites do not just give out pro ana tips and trick but they become places for the anorexics to go to talk to people like them. This makes them feel better about themselves and their choice to remain anorexic afterwards. They contain pro ana tips and tricks on how to stay anorexic. Some pro ana sites are exclusive while some others welcome anorexics but not those who are on their way to recovery. Some pro ana websites are not only venues to share pro ana tips and tricks but they even contain materials meant to castigate and mock those anorexics who decide to seek treatment for the disease.